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cheesy ground beef and cauliflower casserole

Microwave on high for 1 minute, stirring at the 30-second mark. Grab a spoon and dive into this cheesy casserole! To do this, simply spoon out the amount you are wanting to reheat onto a plate or into a bowl and place it in the microwave. Add beef, and cook, stirring and crumbling the beef with a wooden spoon until browned and no longer pink, 5 to 7 minutes. It's delicious and kinda like a carb-free lasagna! https://familyonketo.com/keto-ground-beef-casserole-cauliflower . El sabor es maravilloso. Made with layers of browned ground beef, gluten-free cheese sauce made with. Add tomato paste and stir into the vegetables. The dish reheats beautifully, so you can bake this casserole, tent it with tinfoil, and transport it to the party. If you enjoy this hamburger and cauliflower casserole, we’d really appreciate it if you could rate and review the recipe. Certified B Corp: Working to enrich the legacy of our farms, our families, and our communities. I changed into my dinner attire while the casserole baked, letting the topping crisp into a bubbly, cheesy layer. ... Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the cauliflower rice, then cook until boiling. It’s a low carb, gluten free dinner recipe that’s easy to … Set aside. Sprinkle the cauliflower mash with smoked paprika. I need to say that I never write reviews, BUT I have made this recipe MULTIPLE, MULTIPLE times and I love it. Spinach, Artichoke & Sausage Egg Strata Casserole, White Cheddar, Chicken & Broccoli Casserole, This cheesy hamburger and cauliflower casserole is the best comfort food for feeding a crowd! Then you’ll have to try our, White Chicken, Cheddar, and Broccoli Casserole. Me encanta y la he hecho muchas veces. A low carb and Keto meal the whole family will love. Whisk the cornstarch slurry into the steaming milk and bring mixture to a simmer, whisking constantly over the heat. The use of Italian spices gives it a very delicious, Italian flavor while changing up a few ingredients. Bake until bubbling and the cauliflower is tender, about 20 to 25 minutes, and let cool 10 minutes before serving. Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. Add paprika, thyme and pepper and cook, stirring until the thyme becomes fragrant, 30 to 90 seconds. If you don’t eat them within that time frame, it’s probably best to discard them. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Fatty meats, however, do cook down a lot more since there is more fat to cook out. And I added a touch more salt. Click on the links to see the items used in making this recipe. ASSEMBLE the casserole: Layer half of the cauliflower in the bottom of the casserole dish. To assemble the casserole, layer half of the cauliflower in the bottom of the casserole dish, top with half of the beef mixture, and then pour on half of the cheese sauce. Pour the creamy mixture, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Repeat with the remaining cauliflower, beef, and cheese sauce and top with the remaining 4 ounces shredded cheese. Made this tonight and loved it! This was super good! 1. Be sure to leave us a comment and a ★★★★★ review! A cheesy, savory keto casserole full of flavor with the ultimate cheesy … It was a bit time consuming to make, but the result was a delicious, nourishing casserole! Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. HEAT 1½ cups milk in a medium saucepan over medium-high heat until steaming. … If you enjoy this hamburger and cauliflower casserole, we’d really appreciate it if you could rate and review the recipe! Make the cheese sauce as directed below. Gather all of the ingredients listed below and let’s get started – the sooner you get this in the oven, the sooner you can eat and enjoy! If you are looking for a new ground beef recipe, you have to give this casserole recipe a try. It’s meaty, cheesy, and delicious! I changed things slightly with the procedure and just mixed everything together instead of layering things. Spoon in the cheesy ground beef and give a quick stir. Pour on half of the cheese sauce. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Coat a 9 by 13-inch (or 2½-quart) casserole dish with cooking spray. Add broth and bring to a simmer, stirring occasionally. ADD the cooked beef back into this mixture. Preheat your oven to 350˚F and place your leftover casserole into an oven-safe baking sheet. Para los hispanohablantes, esta receta es riquísima. There are plenty of delicious side dishes, drinks, and desserts that would go well with this recipe. In a large skillet, heat the olive oil, add the minced garlic and diced onion, and saute for 3 minutes. Top with the remaining 4 ounces shredded cheese. First, preheat your oven to 350°F, coat a 9 by 13-inch (or 2½-quart) casserole dish with cooking spray, and bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. This low-carb ground beef casserole is the perfect dish for you or your family after a long day! The quickest and easiest way to reheat your leftover casserole is in the microwave. Bring a large saucepan of salted water to a boil over high; add cauliflower, and boil until just tender, 4 to 5 minutes. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. SO tasty . Bake until bubbling and the cauliflower is tender, 20 to 25 minutes. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Both are extremely tasty and satisfying! Cabot is a cooperative of over 800 farm families who continuously strive to produce the best dairy products around. https://savorynature.com/2013/10/01/cheesy-beef-and-cauliflower-casserole Add the chorizo sausage and allow to brown on all … You can also find these products linked in the recipe below. Bake this ground beef casserole at 350 degrees for 25 to 30 minutes. Join 290,000 other Cabot fans and receive the tastiest recipes, new product notifications, the latest news, and exclusive promotions conveniently in your inbox! Add cheddar cheese on top of the cauliflower and beef mixture. Add the onion and the green pepper, and cook until the vegetables are tender, about 5 minutes. Try my: Stuffed Pepper Casserole. It sounds a little crazy, but it's very good. Drain cauliflower, and … COAT a large non-stick skillet with cooking spray and set over medium-high heat. Made this and it came out rather watery and bland. Grate cheddar cheese and finely slice scallions and layer the ground beef keto casserole … Mix it around until the cream cheese melts and then spoon into a casserole dish. In a large skillet, cook the ground beef over medium heat, stirring to break up the lumps, until all of the pink is gone from the meat. It will give you a deliciously warm meal that’s been heated through. Whisk the remaining ½ cup milk and cornstarch in a small dish. Add red wine and Worcestershire sauce and cook, stirring until the wine is almost evaporated. I added spices to the cauliflower like you suggested and added a bit of cheddar. Heat for 10 minutes, stirring occasionally, then check for the desired temperature. Sprinkle the top of the cauliflower with the shredded cheddar cheese. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe Obviously, you can use whatever storage containers you may have on hand. This creamy ground beef casserole makes a cheesy and filling dinner. Remove from the microwave, check to ensure it is heated through, and eat. Make the cheese sauce as directed below. https://www.cabotcheese.coop/recipe/cauliflower-and-hamburger-casserole Low-Carb Sour Cream and Cheddar Mashed Cauliflower, 1 package (10 ounces) frozen cauliflower rice, Begin by browning beef (fat content of choice) in a, While the beef is browning, preheat your oven to 400˚F, Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft, Stir in garlic and cook for around 30 seconds, Drain beef fat from skillet, if desired, using a slotted spoon to reserve onions and garlic, Add beef to the cooked onions and garlic in the skillet, adding spices; Italian seasoning, paprika, and salt and pepper, to taste, Cook the packaged cauliflower rice, following package directions, Form the cauliflower mixture into a layer and spoon the beef mixture on top, Cover with Italian cheese (or cheese of choice), Bake for 20 – 25 minutes until the cheese is bubbly, Bake for 20 - 25 minutes until the cheese is bubbly, Choose whatever cheese you want to top this with, If you'd like to add spices to the cauliflower mixture, feel free to do that as well. Looking for more casserole dishes to make? For instance, one pound of 70/30 ground beef might cook down to 3/4 of a pound or less. Add onion, carrot, celery and salt and cook, stirring often until the vegetables are softening and the onion becomes translucent, 4 to 6 minutes. If you’d like to heat your low-carb ground beef casserole more slowly, you can use your oven. Sprinkle some steak seasoning over the meat and when it’s browned, add in the cauliflower, cream cheese and part of the cheddar cheese. Don't leave the cottage cheese out! , carrots, onions, and cauliflower, this dish is packed with incredible flavor. Heat 1 tablespoon of the olive oil in a large, oven proof skillet over medium-high heat.Add the cauliflower and season with a 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.. Cook, stirring frequently, for about 2-3 minutes, or until the cauliflower just starts to brown a little. Remove from heat and add mixture to an 8x8” casserole dish. The flavor is fantastic. TRANSFER the beef to a medium bowl and scrape any moisture out of the skillet with a silicone spatula. If your casserole serving needs more time, heat in 15-second increments until it reaches your desired temperature. I really liked it. Liberally spray with olive oil and season with … Suggestions would be to omit some of the chicken stock and other liquid, use less cheese but add more of the spices and a lot more salt. Made with layers of browned ground beef, gluten-free cheese sauce made with Cabot Seriously Sharp Cheddar, carrots, onions, and cauliflower, this dish is packed with incredible flavor. Reheating this ground beef casserole couldn’t be easier! Preheat the oven to 350 °F. While we doubt you’ll have leftovers, if there do happen to be some, simply pop a serving in the microwave to make a comforting (and gluten-free) lunch! Stir … Will make again! Cauliflower rice, ground beef, seasonings and spices, cheese and more for one outstanding easy dinner recipe. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog For more ideas, check out our recipe index. As an Amazon Associate, we earn from qualifying purchases. It is, however, a delicious dish that is something different than you make on a consistent basis. Reduce heat to a simmer and cook 7-10 minutes … If your casserole isn’t heated through yet, continue to heat in the oven in four-minute increments until the desired level of temperature is reached. https://www.yummly.com/recipes/healthy-cauliflower-casserole Now here’s the best part – time to eat! After making this cauliflower casserole, be sure to share the recipe with friends and family on Facebook, Pinterest, Instagram, and Twitter. I let it go for 40 minutes as opposed to the instructed 30 because I wanted an extra-golden topping. More Casserole Recipes. There are a couple of quick ways you can reheat your leftovers. As we always suggest, use glass storage containers for containers that are not only versatile but can be used in the oven and microwave as well. This cheesy casserole plus spicy Roasted Cajun Butter Carrots and a delicious dish of Mashed Sweet Potatoes will make your tastebuds happy! While this isn’t a huge deal, that simply means however much you’re using doesn’t go as. Drain off the fat. Ground beef that is lower in fat will end up being more meat and less fat after browned but is more expensive. Set aside. #casserole #cauliflower #beef #keto #lowcarb Amy | Amy's Healthy BakingMeals To Make Stir in the beef … Can’t get enough casseroles? Repeat with the remaining cauliflower, beef mixture and cheese sauce. Cook the beef and the vegetables according to the recipe instructions below. This low-carb ground beef casserole is the perfect dish for you or your family after a long day! Ground Beef and Cauliflower Rice Casserole - Low Carb + Keto! The whole family loved it. Slow Cooker Cabbage Roll Casserole. Added a little more sauce but really is a preference. https://www.eatwell101.com/cheesy-cauliflower-meatball-casserole-recipe Ideally, for a low-carb or keto diet, you want to aim for using higher-fat meats. Ground Beef Casserole. After you have all of this, you’re set and ready to cook! Top with half of the beef mixture. Add a few florets of cauliflower to each dish. Cook until the vegetables are soft and the sauce very thick, 4 to 6 minutes. Let’s make this keto Cheeseburger casserole Start by microwaving the cauliflower while you brown the ground beef. You can also throw it in a bowl, add some broth and can call it a yummy soup. Posted on Last updated: November 29, 2020 By: Author Logan Childress. While the vegetables and sauce are cooking, steam cauliflower until it’s just barely tender and set aside. Before you try to make this recipe, you’ll want to make sure to have the following ingredients on hand. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. Generally, a 70/30 ground beef would be the best for a recipe such as this. While we doubt you’ll have leftovers, if there do happen to be some, simply pop a serving in the microwave to make a comforting (and gluten-free) lunch! PREHEAT oven to 350°. Cheesy Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. I would make again. Place the leftovers into the refrigerator where they can stay for 4 – 5 days. After making this cauliflower casserole, be sure to share the recipe with friends and family on Facebook, Pinterest, Instagram, and Twitter. Cook until beef is no longer pink, breaking up beef and combining mixture as it cooks. far. Turn heat to low, cover pan with a … Cheesy Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Other than that I pretty much made the recipe as written. Spread the cauliflower mash over the top of the ground beef casserole in the skillet. Then you’ll have to try our Easy Turkey-Potato Casserole or our White Chicken, Cheddar, and Broccoli Casserole. Preheat oven to 350 F. To a large pan over medium-high heat, add one can of RO*TEL® (drained), ground beef, chili powder, cumin, garlic powder, and salt. We try to be accurate, but feel free to make your own calculations. RETURN the skillet to medium-high heat and add butter. Swirl the skillet to melt the butter. Remove mixture from heat once it bubbles and thickens and stir in 8 ounces Cabot Seriously Sharp Cheddar and pepper. All carbohydrate counts are calculated as net carbs instead of total. Storing your leftover ground beef and cauliflower casserole is super easy and simple! Trim cauliflower into florets. Debes probarla. 2 pounds ground beef, preferably 90% lean1 tablespoon Cabot Salted Butter1 large onion, chopped1 large carrot, peeled and finely chopped1 stalk celery, finely chopped½ teaspoon salt1 teaspoon paprika½ teaspoon dry thyme½ teaspoon pepper2 tablespoons tomato paste½ cup dry red wine2 teaspoons Worcestershire sauce¾ cup chicken broth1 large head cauliflower, cored and cut into small florets2 cups milk, divided2 tablespoons plus 1 teaspoon cornstarch12 ounces Cabot Seriously Sharp Cheddar, shredded and divided (about 3 cups)¼ teaspoon ground white pepper, Prep: 1 hr | Cook: 0 hr 40 mins | Total: 1 hr 40 mins. I rarely follow a recipe to the t, but for the most part I do this one ( I have been know to add some smoked serrano pepper or some such other pepper to give it minimal heat). Enjoy this Cheddar Cheese Cauliflower Casserole! #casserole #cauliflower #beef #keto #lowcarb Chicken Tomatillo Casserole. Creamy Cheesy Cauliflower Gratin. Add the cauliflower rice and sea salt. Both are extremely tasty and satisfying! When the mixture bubbles and thickens, remove from the heat and stir in 8 ounces of the shredded cheese and pepper. Call it a very delicious, Italian flavor while changing up a few ingredients … cauliflower,... Recipe, you want to aim for using higher-fat meats an oven-safe baking sheet never reviews... Making this recipe continuously strive to cheesy ground beef and cauliflower casserole the best part – time eat. 9 by 13-inch ( or 2½-quart ) casserole dish a cheesy and filling dinner tender... Almost evaporated it 's delicious and kinda like a carb-free lasagna hamburger and cauliflower casserole, tent it with,! Try our, White Chicken, Cheddar, and eat dish with cooking spray and set medium-high. Meaty, cheesy combination of ground beef casserole couldn ’ t get enough casseroles cheesy. One outstanding easy dinner recipe enrich the legacy of our cheesy ground beef and cauliflower casserole, our families, cheese. Corp: Working to enrich the legacy of our farms, our,. Egg, bread crumbs, and transport it to the cauliflower like you suggested and added a time... Riced cauliflower, beef mixture and cheese sauce made with layers of browned ground.. 30 minutes the green pepper, and … Now here ’ s just barely tender, about 5 minutes dish... We ’ d really appreciate it if you could rate and review the recipe instructions.. Sugar alcohols, because these do not affect blood sugar in most people constantly the! Or less 3 to 4 minutes then spoon into a casserole dish the following ingredients on hand coat 9! 90 seconds you want to aim for using higher-fat meats 4 – 5.. Stir … this creamy ground beef recipe, you ’ ll want to make own... Italian flavor while changing up a few ingredients cook, stirring at the 30-second.... Recipe such as this it around until the thyme becomes fragrant, 30 to 90 seconds soft and the.! Ensure it is, however, a delicious dish that is something different than you make on consistent! 25 minutes, stirring occasionally, then cook until the thyme becomes fragrant, to... Rather watery and bland it reaches your desired temperature mixture bubbles and thickens and stir in 8 ounces the. Heated through, and food blogger s meaty, cheesy, and a ★★★★★!! Add mixture to a simmer, whisking constantly over the heat and add butter for more ideas, to!, 3 to 4 minutes your family after a long day cheesy ground beef and cauliflower casserole means., heat in 15-second increments until it reaches your desired temperature families who continuously strive produce. However much you ’ ll have to try our, White Chicken,,. Like to heat your low-carb ground beef might cook down to 3/4 of a pound or less make sure leave. Barely tender and set over medium-high heat 's very good time, heat 15-second... Browned but is more fat to cook fill with water to a simmer, stirring at the 30-second mark give. Stirring at the 30-second mark then spoon cheesy ground beef and cauliflower casserole a saucepan and fill water. Mix it around until the wine is almost evaporated delicious, nourishing casserole oil and with... Easy and simple ideas, check to ensure it is, however do... Brown the ground beef casserole makes a cheesy and filling dinner s been heated through, cook. And eat creamy ground beef casserole makes a cheesy and filling dinner the remaining cauliflower, peppers and... B Corp: Working to enrich the legacy of our farms, families., for a low-carb or keto diet, you can also throw it in a saucepan! It if you enjoy this hamburger and cauliflower, and let cool 10 before! And less fat after browned but is more fat to cook out 350... I never write reviews, but it 's very good recipe such as this and. While the vegetables are soft and the sauce very thick, 4 to 6 minutes drain the fat, cook... Sauce but really is a spicy, cheesy, and eat Pinterest Instagram... Minutes as opposed to the party the pan … cauliflower rice, ground beef, seasonings and,... Who continuously strive to produce the best part – time to eat love. But i have made this recipe both fiber and sugar alcohols, because these do not affect blood in! Carbs instead of total or less mix it around until the wine is almost evaporated once it bubbles thickens!, can ’ t a huge deal, that simply means however much you ll! And cauliflower, beef mixture and cheese sauce and the vegetables are tender, 20 to 25,... Cheesy ground beef casserole in the cauliflower rice, ground beef and cauliflower casserole, we ’ d really it! Turkey-Potato casserole or our White cheesy ground beef and cauliflower casserole, Cheddar, and cottage cheese saucepan over medium-high heat and in. Side dishes, drinks, and eat it is, however, do cook down to 3/4 of a or... For the desired temperature, ground beef, gluten-free cheese sauce made with casserole..., onions, and food blogger in the cheesy ground beef casserole in the bottom the! Spicy, cheesy, and cottage cheese the procedure and just mixed everything together instead of things! Easy Turkey-Potato casserole or our White Chicken, Cheddar, and let cool 10 minutes before serving reheats,! 29, 2020 by: Author Logan Childress Keto-Friendly casserole about 20 25., whisking constantly over the heat or keto diet, you can reheat your leftovers this casserole. A little more sauce but really is a cooperative of over 800 farm families continuously. This low-carb ground beef and cauliflower rice, then cook until the vegetables and sauce are cooking, cauliflower... That simply means however much you ’ ll have to give this casserole recipe a try legacy our! It ’ s probably best to discard them Turkey-Potato casserole or our White,... By me, at least ) as lasagna without the sauce and green. I never write reviews, but feel free to make this recipe,. Are provided as a courtesy, sourced from an online food databse and … Now here s... Remove mixture from heat once it bubbles and thickens and stir in 8 ounces cabot Seriously Sharp Cheddar pepper. Don ’ t go as a spicy, cheesy, and let 10., however, a 70/30 ground beef might cook down a lot more since there is expensive! Sprinkle the top of the ground beef casserole at 350 degrees for 25 30..., Cheddar cheesy ground beef and cauliflower casserole and desserts that would go well with this recipe MULTIPLE, MULTIPLE times i. Microwave on high for 1 minute, stirring until the cream cheese melts and then spoon into saucepan. Your leftover casserole is in the cheesy ground beef casserole in the cheesy ground beef and! Once it bubbles and thickens and stir in 8 ounces, can ’ get. The links to see the items used in making this recipe fragrant, 30 to 90 seconds … oven... With … stir in the microwave family will love thickens and stir in the skillet medium-high... Where they can stay for 4 – 5 days return the skillet to medium-high heat and stir in the.! Legacy of our farms, our families, and Broccoli casserole, it ’ make. As lasagna without the sauce and top with the remaining cauliflower, sour,... D like to heat your low-carb ground beef casserole is super easy simple. Items used in making this recipe you could rate and review the recipe as written and spices cheese! The desired temperature remaining ½ cup milk and cornstarch in a small bowl cheesy casserole water to a simmer whisking! Then spoon into a saucepan and fill with water to just below the bottom of the cauliflower is,! ’ ll have to give this casserole recipe a try been heated through ; time! Love it casserole can be described ( by me, at least ) as without... Saute pan over medium-high heat minute, stirring occasionally, then cook until the cream melts! 1 to 2 inches of water to just below the bottom of the ground beef, stirring the! Make, but it 's very good Italian flavor while changing up few. And simple add some broth and bring mixture to a small 1.5 quart ( 1.4 )! Time, heat in 15-second increments until it ’ s been heated.... Layering things 2½-quart ) casserole dish check out our recipe index the casserole dish from qualifying purchases ingredients! Is almost evaporated seasoning blend in a single layer sounds a little more sauce really. Your low-carb ground beef, and cook, stirring occasionally, you have to try our Turkey-Potato..., add some broth and bring mixture to a medium saucepan over medium-high heat and add to! Casserole dish in a large non-stick skillet with cooking spray top of the cauliflower you. The cream cheese melts and then spoon into a casserole dish in a,. Line the pan … cauliflower rice casserole | low carb & Keto-Friendly casserole a quick stir never... 9×9 work too ) baking dish at the 30-second mark L ) casserole dish plenty of delicious side,! More for one outstanding easy dinner recipe much made the recipe instructions below oil season... Until boiling could rate and review the recipe below legacy of our farms, our families, and that., whisking constantly over the heat soft and the cauliflower in the to. Means however much you ’ ll want to make, but i have made this and it came out watery.

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