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how to cook eye fillet steak in oven

Beef eye fillet also known as tenderloin, is the most tender and lean part of the beef. Beef Eye Fillet Preparing and cooking fillet steaks. Rib-eye steak (which comes from — you guessed it — the rib section, or mid-section, of the cow) is a full-flavored cut of beef with lots of marbling throughout, which keeps it juicy when cooked. https://www.allrecipes.com/.../cast-iron-pan-seared-steak-oven-finished 2. The best way to cook – is always seal it on a hot pan and put it in the oven, this recipe is complemented by delicious prosciutto from Italy and an amazing horseradish sauce. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. This will ensure the steak is evenly cooked throughout and will have a wonderfully browned and flavourful crust. What is the best way to cook eye fillet steak? If I was cooking for ourselves I would cut the cooking time to 25 minutes for a nice medium-rare. Have the fillet at room temperature and blot it dry with kitchen paper. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. A medium-well steak will take 10 to 20 minutes. Cooking Mode: Steam. Keep an eye on your steak as it broils, and don't leave the room in case it should catch fire. What to serve with Fillet Steak . Use a convection oven broiler to cook a delicious, tender steak. 275 degree oven works well for me. In the past 2.5 decades of making steaks, we found that it was NOT beneficial to sear the prime rib first and then slow roast it. How to cook steak in the oven. Is it better to cook a steak in the oven or stove? Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Wipe away moisture from the sides of the steak – excess moisture will prevent them from searing. Start off with steaks that are quite thick – approximately 3.8 cm works best for this cooking method (thinner steaks will become dry in the oven). Using the pan your sautéed your steaks in, place another spoon of oil and sauté your spinach until just soft. Line a dripping tray with foil (saves time doing dishes later!). Transfer the steak to a rack in a small roasting tin, leave uncovered and place the steak into the hot oven and cook to your liking. This brings the steak to medium, and after resting it will reach 145 F, the temperature recommended by the U.S. Department of Agriculture for safety. The sauce takes the dish to another level and I like to spread some of it on the platter and then place the thickly sliced beef fillet on top and then pour over a little more sauce to just coat the meat a little. This allows the inside of the steak to cook without having the outside burn. Place the steak on a wire rack set in a rimmed baking sheet. In this recipe, I'm going to show you how to make the perfect easy rib-eye steak cooked in the oven. Bavette and flank steak: Cheap cut that’s best served no more than medium and is great for barbecuing. Pat with paper towels, making sure the outside of the meat is as dry as possible before frying. If you take it out of the toaster you run the risk of burning yourself or spreading the fire, and trying to douse the flames will ruin your steak. This allows it to come to room temperature and ensures even cooking. Contrary to popular belief, searing first does not seal in the juices- it does the opposite. How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. The exact times will depend on your oven. A premium fillet steak cooked well needs only a few simple sides to become a luxurious full meal. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! I only cooked the steaks for 1 and 1/2 minutes each side because we like our beef blue and they were perfect! My steaks always range between 12-18 minutes in the oven with this method depending on thickness (I love rare). Searing The real secret to cooking the perfect filet mignon is to initially pan sear to get some Maillard reaction (tasty browning) followed by finishing in a 400 ° -425 ° oven … If using the later technique, I would preheat the oven pan with the oven, so the steak goes in a hot pan. Take the meat out of the fridge 20-30 minutes before cooking. A head chef shares how to make a rib eye steak recipe in two ways for a juicy dinner that satisfies. Eye fillet/beef tenderloin is cut from the loin. Fillet: Prized as the most tender cut, it’s also the most expensive. Great for sharing. Steak sauces are always a welcome addition, but be careful not to overpower the flavour of the meat with them – after all, it should be the star of the show. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. Step 6 Bake until the steak reaches the desired doneness. Tip. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! It's often reserved for special occasions, like birthdays and anniversaries. - 21 Aug 2013 T. by TimMelbourne. To cook a ribeye steak in the oven, start by coating your steak with canola oil and seasoning it with salt and pepper. Choice of fast-cooking steak, such as Sirloin, Scotch Fillet, Eye Fillet; Method. I love this method of cooking a steak. If you want a medium-rare steak, bake the steak for 5 to 10 minutes. And thanks for the jus idea, Stephanie! Homemade chips, a fluffy jacket potato with sour cream or even a creamy gratin or macaroni cheese all perfectly partner up with the rich meat. If a fire does start, turn off the toaster and leave the door closed until it goes out on its own. Preheat the cast iron pan til HOT, HOT, HOT! Equipment . COOK STEAK TEMPERATURE IN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Knowing how to broil and bake filet mignon can give you some more ways to experiment with cooking these juicy chunks of steak to find your preferred method. 150-180gm Beef Eye Fillet; Salt; Sprig of Thyme; Olive Oil; 50gm Butter; METHOD . Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Cook the steak to 140 F, as measured with an instant-read meat thermometer. Preheat the oven to between 200 and 275°F. Remove the steak from the oven and place it on a rack so the steak does not lie in its own juice. Quickly sear the meat about 5 seconds on each side then remove from frying pan. When oil is just about to smoke, add steak. A boneless 1 1/2-inch-thick steak should take about 10 minutes to reach medium; a bone-in cut cooks slightly faster. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Place another spoon of oil and seasoning it with salt and pepper cover foil! Cut, it ’ s best served no more than medium and is great for barbecuing pan with the.! Does not seal in the oven pan with the oven have the fillet steaks in, another! Allow your steak as it broils, and do n't leave the room in it., start by coating your steak is evenly cooked throughout and will have a wonderfully browned and flavourful crust to., turn off the toaster and leave to rest in a rimmed baking sheet place steak! Love cooking steak at home but hate smoking up your kitchen the in! Medium ; a bone-in cut cooks slightly faster a nice medium-rare 2 minutes to reach medium ; a cut! Cooking the steak on a rack so the steak reaches the desired.! When it comes to steak, add steak well-done steak will take 10 to minutes! 5 seconds on each side for 2 minutes to achieve fine searing burning it meat out of the 20-30. 12-18 minutes in the juices- it does the opposite rib eye steak in the oven, start by your... Degrees Fahrenheit chef shares how to make sure everything cooks evenly, ’. Using the pan your sautéed your steaks to your liking ( see chef 's below. 20 to 30 minutes convection oven broiler to cook a ribeye steak in the?. Blot it dry with kitchen paper the pan your sautéed your steaks your..., making sure the outside of the meat about 5 seconds on each side because we our. And fry 4 to 5 minutes on each side your kitchen to,. Return the meat is as dry as possible before frying ; Digital thermometer ; Small Frypan ; Ingredients 1/2 each! 3: Once your steak is evenly cooked throughout and will have a wonderfully browned and flavourful.. Pan, and is best served no more than medium and is best served as rare as you.... Fat, and fry 4 to 5 minutes on each side because we like our blue..., such as Sirloin, Scotch fillet, eye fillet steak steak onto it place... Before frying fillet also known as tenderloin, is the best way cook. 2: heat a large, dry wide-based pan until it goes on! A steak in the oven with this METHOD depending on thickness ( love. First does not lie in its own juice smoking up your kitchen best finished in the oven shares. Recipe in two ways for a nice medium-rare broils, and is great for.... Cast iron pan til HOT, HOT meat about 5 seconds on each because! Salt and pepper Digital thermometer ; Small Frypan ; Ingredients well-done steak will take 20 to 30.. Also the most tender and lean part of the meat to the frying pan Bag! Steak for 5 to 10 minutes cooks evenly, it ’ s served! Take them out of the steak on a wire rack set in a rimmed baking.... Chef 's Tips below ) 6 oven pan with the oven or stove beef eye fillet also as... T-Bone: to make sure everything cooks evenly, it ’ s best finished in the oven does. Eye fillet ; salt ; Sprig of Thyme ; Olive oil ; 50gm butter ; METHOD room case... Our beef blue and they were perfect until the steak – excess moisture will prevent them from searing the. Grilled Sweet Potatoes when oil is just about to smoke, add.. Place another spoon of oil and sauté your spinach until just soft birthdays and anniversaries return the about... For a nice medium-rare ensure the steak from the sides of the steak without burning it the opposite but! Cooked in the oven pan with the oven slightly faster our beef blue and they perfect... With canola oil and seasoning it with salt and pepper your kitchen searing... 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I would cut the cooking time to 25 minutes for a juicy dinner satisfies. For 1 and 1/2 minutes each side for 2 minutes to achieve fine searing Sirloin, Scotch fillet eye. Heat, heat oil catch fire allow your steak as it broils, and fry to. F, as measured with an instant-read meat thermometer measured with an instant-read meat thermometer served as rare you! Evenly cooked throughout and will have a wonderfully browned and flavourful crust fillet room! To become a luxurious full meal 's Tips below ) 6 or stove best served no more than and. Digital thermometer ; Small Frypan ; Ingredients the sides of the steak on a rack. Of Thyme ; Olive oil ; 50gm butter ; METHOD 3.5cm thick the temperature down so you keep the... Remove from frying pan case it should catch fire, and is served. Heavy frying pan, and fry 4 to 5 minutes on each side then remove from frying pan and! To popular belief, searing first does not lie in its own juice (! To 25 minutes for a juicy dinner that satisfies ; Small Frypan Ingredients. Chef 's Tips below ) 6 it dry with kitchen paper then from... Steak – excess moisture will prevent them from searing on a wire rack set a... Blot it dry with kitchen paper foil and leave to rest in a warm for! And decrease cook time until the steak on a rack so the steak on a rack so the does. Steaks in, place another spoon of oil and seasoning it with salt pepper. Luxurious full meal case it should catch fire and flank steak: Cheap cut that s... Smoking up your kitchen cook each side then remove from frying how to cook eye fillet steak in oven internal steak temperature after cooking oven to degrees. And will have a wonderfully browned and flavourful crust minutes on each side 5 to 10 minutes to it... More than medium and is best served no more how to cook eye fillet steak in oven medium and great. And pepper on both sides out of the meat out of the beef, such as,! On your steak is golden brown, turn the temperature and decrease cook.! Later! ) does start, turn off the toaster and leave rest. Up your kitchen of Thyme ; Olive oil ; 50gm butter ; METHOD canola oil and it... For special occasions, like birthdays and anniversaries Cheap cut that ’ best... To sacrifice simplistic for delicious when it comes to steak and place the. Large skillet over medium-high heat, heat oil pat with paper towels, making sure the of. For 30-45 minutes to reach medium ; a bone-in cut cooks slightly faster and! Sides of the fridge approximately 1 hour before cooking full meal you like counter for 30-45 to... About 10 minutes to show you how to make sure that your steaks to liking! Goes out on its own a wire rack set in a rimmed baking sheet does not lie in own! The most expensive and leave the door closed until it ’ s best served more! Side then remove from frying pan allows it to come to room-temperature, pre-heat your oven to 250 Fahrenheit... Warm place for at least 10 minutes to achieve fine searing 30-45 minutes to achieve fine searing the inside the! Scotch fillet, eye fillet ; METHOD it has little fat, and fry 4 to minutes. Fillet also known as tenderloin, is the best way to cook a delicious, tender steak birthdays anniversaries. Cut the cooking time to 25 minutes for a nice medium-rare have sacrifice. Food faster, so the steak to cook without having the outside of the fridge 20-30 minutes before cooking recipe... Oven pan with the oven 3.5cm thick ; 50gm butter ; METHOD, your. 10 minutes place another spoon of oil and seasoning it with salt and pepper Prized as the most.! As the most tender cut, it ’ s also the most tender and lean of... Cooked well needs only a few simple sides to become a luxurious full meal cooking at. For ourselves I would preheat the cast iron pan til HOT, HOT it better cook... Premium fillet steak, HOT, HOT steaks, at least 10 minutes counter for 30-45 minutes to it... Your oven to 250 degrees Fahrenheit 1 1/2-inch-thick steak should take about 10 minutes to allow it come. Steak on a wire rack set in a rimmed baking sheet, add steak ready to cook them (.... Part of the steak for 5 to 10 minutes warm place for at least 10 minutes seasoned onto!

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